Anhur wrote The best way to lose weight is to build self control, when you go to the store, don't impulse buy snacks at the counter, don't order sodas when eating out, and start reading the calories on the back of things. Build a total calorie diet for yourself and stick to it.

Have some cheat days from time to time, don't worry about dieting every single day. i used to be 330+ at 14 when we had a big family since my mother used to make bulk foods (big pots of spaghetti, fried foods etc) without any dividing, just throwing it on a big plate. now i'm sitting around 200 and still working on it.

And one more tip that helped me out a ton is to not have no more all nighters, the more you stay up the more you get hungry and throw your whole calorie intake out of wack. If you can't and play a lot of games like i do, cut yourself off at a certain time and only drink water until you go to bed.

Edit: and i can't stress this enough, water water and more water, always keep it next to you when you go out, if you get hungry down a big thing of it.

AndyTTM wrote To help you out buddy i would tell you take make friends who are going to push you or be like you can do it type shit i ain't going to sugar code it you feel me but at the same time you have to tell yourself you going to work out on a daily basis and go to the gym with one of your bud's everyone in this world are going to judge you but don't let that bother you cause 1 day you will get there

TS7 wrote

AndyTTM wrote To help you out buddy i would tell you take make friends who are going to push you or be like you can do it type shit i ain't going to sugar code it you feel me but at the same time you have to tell yourself you going to work out on a daily basis and go to the gym with one of your bud's everyone in this world are going to judge you but don't let that bother you cause 1 day you will get there

Most my friends do which is great of them!

But they all have gym partners and I wouldn't want to tag along and be the third wheel, also feel like my self confidence would stop me entering a gym because i'd get judged?

Jimbo wrote

TS7 wrote

AndyTTM wrote To help you out buddy i would tell you take make friends who are going to push you or be like you can do it type shit i ain't going to sugar code it you feel me but at the same time you have to tell yourself you going to work out on a daily basis and go to the gym with one of your bud's everyone in this world are going to judge you but don't let that bother you cause 1 day you will get there

Most my friends do which is great of them!

But they all have gym partners and I wouldn't want to tag along and be the third wheel, also feel like my self confidence would stop me entering a gym because i'd get judged?

No one judges anyone at the gym. Plant Fitness is a #JudgeFreeZone.

James wrote Your first task to losing weight is your food intake. Make sure you are eating healthy food and not over/under eating because under eating won't help you. Also drink a lot of water!

Once you start eating good you will notice changes in your body and how you feel physically and mentally. It will make you feel better about yourself and hopefully boost confidence and build motivation for yourself.

You need to workout. It doesn't just happen over night from eating healthy. It's not easy but it is 100% worth it trust me. I'd say go 4-6 days a week when you can and make a schedule for yourself to go by. If you need any help with that you can PM me anytime

Hope all goes well let me know if you have any other questions!