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#11. Posted:
Worm
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Create wrote
Sick_Life wrote you gotta be skinny before you start and have to go to the gym everyday


No Better to be Over Weight then You Can Just Lose Weight and Fat Will
Turn into a Six Pack Quicker
nah it doesn't i have had a six pack and you gotta start off skinny otherwise it will take 3 weeks to get a six pack from being fat i know what you gotta do...


Last edited by Worm ; edited 1 time in total
#12. Posted:
Ryan-Giggs
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im currently doing a 2 month circuit to get fit to go play for ireland rugby :') Cant wait.. i Bench 140Kg ATM.. i do 450 situps a day.. hold the plank for 6 minutes anol
#13. Posted:
iTzChucky
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at least 1500 press ups, sit ups etc a day, no kidding, it aint easy
#14. Posted:
JackoWacko4
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no i dont think thats possible but ive seen someone get one in 6 weeks mabe you could if you pumped yourself full of steroides untill you balls fall off
#15. Posted:
JediUnicorn
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DeluxeModz wrote yer what if you do 1000 press ups


Press ups build up pecks and upper body,

Sit ups and crunches are good for abs
#16. Posted:
XclusiveGaming
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what if you do 2000 sit ups 2000 press ups a day
#17. Posted:
-DreamZz-
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Train 7 days 24 hours a day, you should see some effect :p Take some drugs
#18. Posted:
VersaceLobbys
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Nope Quickest Has been 4 weeks at max
#19. Posted:
JediUnicorn
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Sick_Life wrote
Create wrote
Sick_Life wrote you gotta be skinny before you start and have to go to the gym everyday


No Better to be Over Weight then You Can Just Lose Weight and Fat Will
Turn into a Six Pack Quicker
nah it doesn't i have had a six pack and you gotta start off skinny otherwise it will take 3 weeks to get a six pack from being fat i know what you gotta do...


Everyone is kinda stupid at this :facepalm:

A proper 6 pack takes months, outlines of your abs takes a few weeks though!

Know the difference!
#20. Posted:
OmgCOD
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Danke wrote YES

You can easily define your abs though with hard work, 20 min work out a day for a month will get you pretty ripped!

PS dont do steroids or you wont know when to stop and theres a lot of bad side effects, mental and physical



There is no bad side affects except getting small nutz
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